PRIVATE SESSIONS ARE USUALLY DONE IN THE COMFORT OF YOUR OWN HOME.
YOGA CAN HELP YOU FIND YOUR BALANCE:
TOO TIRED, CAN'T FIND THE RIGHT CLASS, MY BACK HURTS, TOMORROW, NEXT WEEK, DON'T HAVE TIME, NO TIME FOR ME, NEVER TRIED YOGA, I CANT TOUCH MY TOES, I AM NOT FLEXIBLE, ITS JUST FOR WOMEN.
DROP YOUR EXCUSES AND GET DIFFERENT RESULTS. YOGA WILL BRING YOU BACK TO YOURSELF TO HELP YOU BE THE BEST VERSION OF YOURSELF...NOT NEXT WEEK... TODAY.
Private 1-2-1 Yoga sessions
These classes can be in person or via the internet, depending on your location.
Some of the reasons One-to-ones are perfect:
if you are looking to develop your practice; or if you work late; work from home; would prefer not to come to a public class; or are unable to get childcare.
One-to-ones take place in your home at a time that's mutually agreed.
One-to-ones feature individually tailored programs, including homework exercises and plans (without a regular practice improvement will be very slow) to help you meet your goals.
One-to-Ones are purchased in blocks in advance, in order for you to get the results you desire and feel the way you want to feel.
HATHA yoga - 1-2-1
Do you want to feel stronger, more toned and more supple, are you frustrated as you are trying to loose weight and you are not seeing the results you want? Well in a private yoga session we can focus on your goals and also incorporate some Ayurveda diet and lifestyle tips, so that you have a personal exercise and if you wish a lifestyle plan to work on during the week. These sessions also available with couples so you can both inspire and encourage one another.
Email me now to book your session: karinarandall@gmail.com
Here's a salutation you can try right now - just take 5 mins out of our day and give it a go and see how you feel.
pREGNANCY 1-2-1
Clients that come to me in Pregnancy often find they can't make it to the regular pregnancy yoga classes, or have a specific issue like back pain that they want to work on. I am also able to incorporate birth sessions within the class, so as you get near to your due date we have looked at a birth circuit around your home and what positions will work best for you.
Email me at: yogasistersuk@gmail.com
ONLINE 1-2-1 SESSIONS - These can work really well if you are not local to North London, UK. People still struggle to understand how online classes work but once you have experienced one you will be surprised how enjoyable it is not to have to leave your home.
Turn your home into a relaxing sanctuary, connecting anywhere in the world via Zoom.
Email me now to book: yogasistersuk@gmail.com
pOSTNATAL 1-2-1
(WITH OR WITHOUT BABY)
Postnatal sessions can be done on your own or with baby, you are welcome to try both to see which feels best for you. Sadly postnatal realignment is very poor in this country. Postnatal sessions are great as we are able to stabilize the pelvis, access if the abdominal muscles have closed. Build strength in the back and your core. These bespoke sessions are so beneficial for you to be able to focus on yourself and start to feel confident and empowered in your body. Ayurveda diet and lifestyle solutions can also be included in these sessions if you have baby weight to loose.
Text me ' New Mum ' on : 07412 509101 and I will get back to you.
