4th Trimester with yogasisters
your on going support
From 36weeks you will be invited to join the 4th Trimester group, continuing your journey from Pregnancy yoga classes into preparing for birth and the 4th Trimester.
On going support to help you transition into the crazy and wonderful world of Motherhood and then when you are ready into Mother and Baby postnatal yoga classes.
From 36wks :
Introduction to 4th trimester what to expect - online 45mins with/ without partner.
One hypnotherapy relaxation to prepare for birth in my hypnotherapy clinic.
Birth Audio to prepare for a calm birth how every you plan to birth your baby.
From 38wks:
Invite to join 4th Trimester Whats app support group with other new mums’.
Attend zoom whats app sessions - Monday’s and Thursday 12pm.
Visit to join Mother and Baby yoga session, to meet with the mums’ and to ask any questions.
The Benefits of being in 4th Trimester group:
Clients who stay in the 4th Trimester group, enjoy the support from me and the connection they get with other new mums.
Hearing from others who are going through similar experiences can be really reassuring and supportive.
The online zoom sessions on Monday’s and Thursday’s 12pm is a opportunity for me to discuss, many topics with you such as feeding, changes in bladder, pelvic floor awareness, nutrition and much more.
You just attend the online group when you feel ready, some mum’s come on in the first week and others not till later.
If you are not attend pregnancy yoga or have recently had your baby and wish to join the 4th Trimester programme please feel free to book in a call and we can let you know how to join us:
What to do next…
If you are already a Pregnancy yoga member there is nothing to do.
You will have a call booked in and your membership with change to £55 per month once you finish attending pregnancy yoga classes.
You can then rejoin Mother and baby classes any time after your 6-8 wk check up.
Click here to go the Members page to access all the content.