mum working out with weight in hands
 

What will you get joining this online course…

  • 2 x online classes per week

  • A recording of the weekly classes

  • Relaxation and self soothing kit

  • Whats app support and encouragement

  • Postnatal Health and wellness inspiration

 
Mumvitality class information
 

Struggling with back pain, a weak core, or sleepless nights? Or just read to start working out but short on time?

You’re not alone! Join our MumVitality program—a Four-week course designed just for postnatal women like you.

✨ What You’ll Gain:

  • Stronger back and arms

  • A toned tummy

  • Improved pelvic floor and bladder control

  • Better quality sleep

  • And most importantly, better self-care!

It’s time to invest in YOU! Let’s help you feel your best, inside and out. 🌸

MumVitality is for mums who have moved on from my mother and baby yoga classes as baby is more mobile. You are ready to start exercising but not sure how to fit it in.