mum working out with weight in hands
 

What will you get joining this online course…

  • A weekly online class

  • A recording of the weekly class

  • Whats app support and encouragement

  • Health and wellness inspiration

 
Mumvitality class information
 

Struggling with back pain, a weak core, or sleepless nights? Or just read to start working out but short on time?

You’re not alone! Join our MumVitality program—a Four-week course designed just for postnatal women like you.

✨ What You’ll Gain:

  • Stronger back and arms

  • A toned tummy

  • Improved pelvic floor and bladder control

  • Better quality sleep

  • And most importantly, better self-care!

It’s time to invest in YOU! Let’s help you feel your best, inside and out. 🌸

Classes are on MONDAYS - 8:15PM ONLINE - 6th January (taster) - 10th February and 24th February to 31st March - that’s 12 weeks of work outs!! Join us it will be fun…..🌸

Cost: £55 per month which includes homework content to keep and this membership allows you to attend any other in person yoga class on my timetable.