PREGNANCY YOGA barnet
pregnancy yoga class near me
CALL US TODAY ON 07412 509101 for Pregnancy yoga
DO YOU WANT TO ENJOY A HEALTHY & RELAXED PREGNANCY?
FEEL CONFIDENT, EMPOWERED & INFORMED ABOUT BIRTH by attending pregnancy yoga barnet
There are two pregnancy yoga classes per week in High Barnet, EN5. This is a great place to do prenatal yoga in london.
Tuesdays at 7:30pm / Thursdays 7pm both at St Stephens hall, Bells Hill, EN5 2EL
“So when I first came to Karina’s class I was a bit scared as I had never done yoga before and being heavily pregnant -20 weeks, it was really good as I was able to calm my fears, work on the whole breathing techniques, camel scooping. And working on getting your partner to learn some massage techniques to help you, all came in handy when I had the birth. I would really recommend it I still keep in touch with a few friends I made in class.”
“I started attending the class at 14 weeks until birth at 38 weeks. The classes are very reasonable and I would recommend spending money on this rather than on NCT classes. Karina is a brilliant teacher.”
Want to learn about optimum birthing positions? Positive affirmations? MAKE lifelong friendships? Join this pregnancy yoga near me class
These are just a few of the benefits of Yogasisters Pregnancy Class in barnet
A time to nurture both mother & growing baby, ease any pregnancy symptoms. Learn Pregnancy yoga poses/exercises for the second trimester and third trimester. Safe for beginners with no yoga experience.
What week should you start yoga pregnancy? You can attend anytime from 14 weeks to full term (40 weeks +). Pregnancy yoga is a safe way to exercise, stretch, stay calm and focus on your breath.
What is pregnancy yoga good for? It can help you reduce stress, anxiety, Increase the strength, mobility and endurance of muscles needed for childbirth.
How do you know if it’s safe to do pregnancy yoga? Over 1000 ladies have attended these classes online or in-person, Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Is it OK to do regular yoga while pregnant? It all depends on the teacher, if they have experience of integrating pregnancy yoga within a regular setting and have experience then maybe. But the benefits of attending a specifically designed pregnancy yoga class I would say far outway not attending. For one you will be with other pregnant women. And everything in the class will be catered around you and your growing baby.
When should I join prenatal yoga? When you feel ready, some ladies start from 14weeks others join in the last month at 36wks. From teaching these classes for 16years I would say its best to start as soon as you can. But you will learn something when every you start.
Not sure if this is the right class for you? Why not book a call with me to find out more:
The Barnet Pregnancy Yoga Classes are based on Birthlight's holistic approach to pregnancy. I have been teaching these classes since 2008 and over 1500+ pregnant ladies have attended.
These classes are a delight to teach, Yogasisters welcomes the uniqueness of all pregnant women accepting everyone exactly as they are which is reflected in the warm and welcoming classes, which are fun, friendly and help you to enjoy your pregnancy as much as possible.
No previous yoga experience is needed. Barnet pregnancy yoga classes.
Yogasisters Pregnancy Yoga is More Than Just a Yoga Class:
“When Karina told me to put one hand on my heart and one hand on my belly and breath, feeling the connection between my baby and I , I started crying silently and somehow realized that the connection was all I needed - I would be enough.”
Its really important to choose a class where safe yoga practices are taught, by qualified and experienced teachers. Please choose wisely Birthlight classes focus on a holistic approach to birth intergrating body, mind and emotions. We offer a CLARITY CALL so you can decide if the teacher and the class is suitable for you before you decide to join us. yoganearme are listed classes.
“I would definitely recommend this class to anyone looking to have a calm and confident birth. Karina is an amazing teacher and taught me everything I needed to know including breathing techniques, exercises and affirmations that enabled me to have a very relaxed labour and birth.”
Attending Pregnancy yoga is a fantastic way to take time out of your week to focus on just you and your growing body and baby.
Yogasisters pregnancy yoga classes are fun, energetic, informative and relaxing.
Yoga classes are a great way to meet other new mums to be and to share your experiences of pregnancy with other women, in a safe, friendly and nurturing environment.
No previous yoga experience is required, no problem if you can't touch your toes, because it's not something we do in class!
Tuesday 7:30pm & thursday 7pm- st stephens hall, high barnet, En5 2sl
Membership is £69 per month which includes:
Access to 1 class per week
Invitation to a class Whats App group
Use of private members portal with pregnancy yoga class videos and additional content
Weekly newsletters on subjects such as early stages of labour , breast feeding, tongue tie to baby proofing your relationship!
“Really well run. Gave me the skills and toolkits I needed for an empowering birth experience.”
Tuesdays 7:30pm / Thursdays 7pm
St Stephens Hall, Bells Hill,Barnet EN5 2SL