Yoga in barnet

YOGASISTER YOGA CLASSES BARNET

High Barnet - St Stephens hall. EN5 2SL- 6:30pm

Tuesdays 3rd September - 22nd October / 5th November - 17th December.

New Barnet - Friends meeting house, Leicester road . EN5 5EL - 8:30pm

Thursday - 5th September - 24th October / 7th November - 19th December

High Barnet - Friday - Runs every Friday - 9:30am - St Stephens hall. EN5 - No class Friday 1st November.


*****GOT 14 MINUTES? TRY OUT A INTERMEDIATE CLASS BELOW NOW!*****

 

*******GOT 5 MINUTES? TRY OUT A BEGINNERS SUN SALUTATION BELOW NOW****

 Hatha yoga in barnet

Hatha yoga near me is best for Beginners as its the easiest of yoga practices.

Because of its slower pace, hatha yoga is a great class if you're just starting your yoga practice it helps to balance the mind and the body.

Accessible for most people with additional props if required. Yoga in barnet is a great place to start.

It is important to do choose a yoga teacher with experience who can check that you are completing the exercises correctly. We are yoga near me classes. Yoga in Barnet.

Friday - Move and Feel better 9:30am class - Combination of yoga and weight work with a emphasis on core and pelvic floor.

Tuesdays -Term time 6:30pm - High Barnet

Thursday- Term time 8:30pm-- New Barnet

Friday - Every Friday - 9:30am - High Barnet


What are the benefits of doing yoga?

Here are some:

  • Reduces stress and boosts mood.

  • Improves focus and concentration.

  • Helps with better sleep.

  • Can provide relief for panic attacks.

  • Anchors you into the present moment.

  • Helps to balance your chakras (energy centers within the body)

  • Helps to build self-confidence and self-esteem.




Classes include meditation, mudras, asanas, Yoga nidra and relaxation. Classes available for all abilities:

 

***Tuesdays - Move and Feel better - beginners (6:30pm) St Stephen Hall, Bells Hill, High Barnet EN5 2SL.

***Thursdays - Hatha yoga - (8:30pm) Friends meeting house, 53 Leicester road, New Barnet, EN5 5EL -not suitable for absolute beginner.

***Fridays- Move & Feel better - (9:30am) St Stephen Hall, Bells Hill, High Barnet EN5 2SL. Designed for over 50+, we include work with weights to build upper body strength.

Please check timetable for venues and times.

NOT SURE WHICH CLASS IS FOR YOU?

A typical Thursday evening - Hatha yoga class

-1hr speeded up to 2 mins!

Hatha yoga class - Yogasisters.co.uk
Take 5mins out of your day for a simple yoga practice - yoga every day will transform your life. www.yogasisters.co.uk Teaching yoga in Barnet , London.
A dynamic Hatha flow to strengthen, tone and energize your amazing body.